Tuesday, September 29, 2009
White Sandy Beaches
ONLY four spots left on our Yoga Holiday.
Enjoy a week long vacation on Santa Maria Beach in Cuba. Read below for more details.
namaste
Toni & Elizabeth
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Join Toni Potters and Elizabeth Levitt from Sunday February 14, 2010 to Saturday February 20, 2010 on a Yoga Holiday in scintillating Cuba. Our group will be staying at Villa Los Pinos, Located on one of Cuba's most spectacular beaches, Santa Maria, just 20 minutes into Havana.
Each day includes a morning practice of 1.5 hours of Hatha Yoga practice, usually around 8 am. Outside this yoga session we allow plenty of time for other activities both active and passive.
As well as Toni's yoga teachings, the sessions may include pranayama, meditation, and occasional partnerwork. Our classes are suitable for all levels of experience from beginner to experienced practitioner.
Twice during the week we will engage in a pranayama and mediation practice outside of our regular morning practice.
There will be much opportunity for individual attention.